OMEGA-3 FATS ARE THE BEST FOR YOU
The oil in your diet is composed of fatty acids. Omega-3 is the best type of fatty acid you can take into your body. Omega-3 fats are long-chain polyunsaturated fatty acids which include eicosapentaenoic acid (EPA), a fat with unique advantages for your heart. For example, EPA helps to decrease the stickiness of platelets, the body's clotting cells (Leaf A. Weber, "Cardiovascular effects of n-3 fatty acids," New England Journal of Medicine, March 1988). This is important, for anything that helps to prevent platelets from clumping together decreases their tendency to plug up blood vessels. That in turn can help decrease the risk of a blood clot forming in a heart blood vessel and causing a heart attack.
Omega-3 also helps decrease blood pressure (R. Lorenz, U. Spengler, et al., "Platelet function formation and blood pressure control," Circulation, March 1983). Serum triglyceride ratios actually decrease as a result of eating this type of fat (S. Margolis, A.S. Dobbs, "Nutritional management of plasma lipid disorders," Journal American College of Nutrition, 1989, supplement). Therefore it decreases the rate of atherosclerosis (Weber, ibid.)
The two best food oils are wheat germ oil and flaxseed oil. Both are outstanding. In the opinion of the present writer, flaxseed oil is the better of the two. (See pp. 107-108 of my book, Alternative Cancer Remedies, for the reasons.)
The best source of wheat germ oil is Viobin brand Wheat Germ Oil.
The best source of flaxseed oil is Barlean's high lignan Flax Oil. If you cannot obtain it locally, contact the company and ask for a list of their sales outlets in your area (4936 Lake Terrell Road, Ferndale, WA 98248).
If a heart attack occurs, omega-3 fatty acids decreases the amount of muscular damage from the attack (B.R. Culp, W.E.M. Lands, et al., "Effect of dietary supplementation on experimental myocardial infarction," Prostaglandins, December 1980). They also decrease the likelihood of blood vessels blocking up again after angioplasty (B.R. Culp, J.J. Popma, et al., "Reduction in the rate of early restenosis," New England Journal of Medicine, September 1988) and can decrease the rate of clogged bypass grafts following bypass surgery (J. Eritsland, Arnesen, et al., "Effect of n-3 fatty acids on coronary artery bypass graft patency," American Journal 0f Cardiology, January 1996).
Smoking neutralizes the benefits of Omega-3 in protecting against cardiac death (P. Pietinen, et al., "Intake of fatty acids and risk of coronary heart disease," American Journal of Epidemiology, May 1997).
Several months ago, we published an article on Canola Oil. In this present tract, we have expanded the coverage to include additional information on food oil.
Omega-3 helps those with rheumatoid arthritis and other inflammatory arthritic conditions (P. Geusens, C. Wouters, et al., "Long-term effect of omega-3 fatty acid in active rheumatoid arthritis," Arthritis Rheum, June 1994).
Here are several other disorders which can be improved by Omega-3: psoriasis (Clinical Investigation, August 1993), primary Raynauds disease (American Journal of Medicine, February 1989), gastrointestinal ulcers (Gut, November 1994), ulcerative colitis (Annual Internal Medicine, April 1992), Crohns disease (New England Journal of Medicine, June 1996), depression (American Journal of Clinical Nutrition, July 1995), over-aggressiveness (ibid), prevention of breast and colon carcinoma (Journal of National Cancer Institute, November 1993; Cancer April 1994), psoriasis (Clinical Investigation, August 1993), and skin and stomach ulcers (Gut, November 1994).
In a new book, The Omega-3 Connection, Andrew Stoll explains that polyunsaturated Omega-3 fatty acids can help a range of psychiatric disorders. The brain is composed of 60% fat, and it needs Omega-3 to function properly. A lack of Omega-3 in the diet is also related to major depression, bipolar disorder (manic-depressive), postpartum depression, and suicidal tendencies (U.S. News & World Report, April 23, 2001).
In addition, Omega-3 is also important for infants and mothers.
It has been said that fish oil is a very rich source of Omega-3, but you should be aware of the fact that fish and fish oil can worsen blood sugar levels in diabetics, prolong blood clotting time, and lead to body overweight. In addition, seafood is a large reservoir for infectious diseases. Toxins from contaminated waters tend to accumulate in the fatty tissues of fish. There are about 113,000 reported cases of food poisoning from contaminated seafood each year in the U.S. Added to all this is the fact that the cholesterol content of most fish oils is higher than even that of beef.
The worlds richest source of Omega-3 is carefully processed flaxseed oil. In the opinion of the present writer, Barleans Flaxseed Oil is the best on the market. One tablespoon of it provides 6200 mg (6.2 g) of Omega-3, which is far more than any other natural source. See bottom of page 1 for the address. As soon as you get it, shake it and pour a small amount in a jar to be kept in the refrigerator and used daily. Keep the rest in the freezer.
BEWARE OF CANOLA OIL
This is a reprint of an article we published several months ago.
Rapeseed is an annual plant which, in the past, has primarily been cultivated for its leaves (for use as a temporary pasture crop for cattle).
But, in recent years, a secondary use of the seed has grown significantly in importance. The plant produces an oil-bearing seed. Although, in the past, that oil has not been considered a product for human consumption, the situation changed when sharp industrialists realized that rapeseed oil could be produced at an extremely low cost.
The payment of a lot of money, a few years back, to an agency of the U.S. Government solved the problem; and now, as a result, the entire food industry is increasingly using rapeseed oil in food products. And for a very special reason: It is the cheapest "approved" food oil that they can purchase.
The succulent rape plant grows very fast, produces a high yield, can withstand very cold conditions, and insects have enough sense to totally avoid it. Although it is not a good forage crop, the above advantages have, in the past, sometimes made it useful in emergencies as pasturage for cattle.
Then there is the fact that its oil can be manufactured so inexpensively. The rape plant grows where other oil-bearing seeds do not do as well. It grows best under cool, moist conditions and resists rather severe frosts. In Canada, which has a short growing season, it is seeded in the very early spring; and, because it grows so fast, it produces bountiful crops. Rapeseed and winter wheat are two of the primary crops of Canada.
Now, what is "Canola oil"? It is a new name for rapeseed oil. Here are the facts about Canola oil:
The name, "Canola oil," is an abbreviation for "Canada Oil." Its real name is "Lear Oil" (low erucic acid rape). But it is still rapeseed oil, oil from the seed of the rape plant.
Rapeseed is Canola oil; so, when we speak of rapeseed oil for human consumption in this article, we are talking about Canola oil.
Rapeseed is used in industry as a lubricating oil. Prior to recent decades, it was not used as food for humans. People in earlier centuries had more sense. There were solid reasons for that decision.
The rape plant is derived from the mustard family and is considered a toxic and poisonous weed. When processed, it becomes rancid very quickly. As you may know, rancid oils, ingested, quickly destroy Vitamin E in your system. Rapeseed has been shown to cause lung cancer (Wall Street Journal, June 7, 1995).
Other side effects of rapeseed include loss of vision, disruption of the central nervous system, respiratory illness, constipation, anemia, increased incidence of heart disease and cancer, low birth weights in infants, and irritability.
Rapeseed also tends to inhibit proper metabolism of foods and slows, or prohibits, normal enzyme function.
Rapeseed generally has a cumulative effect, and takes almost ten years before the symptoms begin to manifest themselves. It is little wonder that insects avoid the rape plant. They want to protect their insides.
What have we come to when bugs have more sense then people! Incredible.
Because it is a trans fatty acid oil (TFA oil), rapeseed has a direct link to cancer. As you may know, all hydrogenated, or partially hydrogenated, oils are TFA oils. You should have nothing to do with them! TFA oils are thickened oils which are produced with an added molecule of hydrogen. This "stabilizes" the oil; that is, it keeps the oil from rotting over a period of time (as it normally would) while destroying its food value in the process.
That is why you can keep a jar of supermarket peanut butter on the shelf for months. The peanut oil has been extracted and Canola, or some other type of hydrogenated oil, has been substituted in its place. Natural peanut butter will list only peanuts and salt on the label; and, when you open it, it will have sweet-smelling peanut oil floating on top.
That molecule of hydrogen, added to food oils, generally turns them into a kind of grease. However, scientists have figured out ways to hydrogenate liquid oils. All the cooking and salad oils you buy in a regular grocery store are hydrogenated. If you want decent oil, purchase it from a health-food store outlet.
(The two best oils are wheat germ oil and flaxseed oil. Of these two, flaxseed oil is the best. It is the only oil the author uses. He pours it into a spoon, when he eats, and never places it in pots or pans to be cooked. That way the amount he uses is also carefully measured. The third best oil is soy oil, but only that which is purchased in a health-food store.)
You will find Canola oil in margarines, snack foods, and even bread. Increasingly, it is being substituted for other, higher-priced hydrogenated oils (such as corn, soy, or cottonseed oil).
While we are on the subject, never eat anything with cottonseed oil in it! Cottonseed oil, ingested over a period of time, can lead to blindness. Although it is a most excellent fiber for garments, the cotton plant is not a food! In order to obtain more money per acre grown in cotton, after the cotton has been cleaned, the seed oil is sold as a cheap food oil. Rub a little cottonseed oil on your skin, and then smell it a few hours later. It will smell like rancid fish oil!
In his book, Young Again, John Thomas claims that, twelve years ago in England and Europe, they began feeding rapeseed to cows, pigs, and sheep which later went blind and began attacking people. There were no further attacks after the rapeseed was eliminated from the rations fed to the animals.
In industry, "rape oil" is used as a lubricant, fuel, soap, synthetic rubber base, and as an illuminant to give color pages in magazines a slicker appearance. In light industry, it is known as penetrating oil.
The rape plant (B. Napus) is a member of the mustard family, and is the most toxic of all food oil plants. It is the only food oil plant which insects will not touch. The rape plant is a source for the chemical agent, mustard gas, which causes blistering on the skin and, when inhaled, on the lungs. Mustard gas caused many injuries in World War I, and was afterward banned by the League of Nations.
Rats fed on rapeseed oil developed fatty degeneration of the heart, kidney, adrenals, and thyroid gland. When this oil was withdrawn from their diet, the deposits gradually dissolved, but scar tissue remained on the organs.
The Food and Drug Administration suddenly placed rapeseed on its GRAS (generally regarded as safe) list, without doing any research on its effects on humans.
What is not as commonly known is that the Canadian Government, eager to sell a product which could be grown on its cold, short-growing season, land paid the FDA the sum of $50,000 to have rape registered as "generally regarded as safe" (via placement on its GRAS list). Laws were enacted affecting international trade and commerce. As a result, Canola oil (ordinary rapeseed oil) could be sold to American food processors. They quickly jumped at the chance to obtain it,since it could be purchased more cheaply than any other "food-grade" oil.
When ingested by humans, rapeseed oil depresses the immune system, causing it to "go to sleep." Because it is high in glycosides, this oil causes health problems by blocking (inhibiting) enzyme function. Its effects are cumulative and require years to show up.
Long-term use can gradually destroy the protective outside coating on the nerves (the myelin sheath). When this protective sheath is melted off, the nerves short-circuit, resulting in erratic, uncontrollable movements.
Older people today suffer from many physical problems which the elderly did not experience centuries ago. The difference will be found in the food eaten, the liquids that are now consumed, and the air that is now breathed. And, we might add, the many varieties of dissipation that are now available.
Within the last few years, Canadian oil-processing factories have figured out how to genetically engineer their Canola oiland make it even more unsafe!
Here is a statement by AgriAlternatives, the Online Innovation and Technology Magazine for Farmers:
Oddly enough, that little sentence was buried in a report praising Canola oil. AgriAlternatives was explaining how they have genetically "improved" the product.
Canola oil industry advertisements explain that U.S. and Canadian farmers now grow genetically engineered rapeseed and manufacturers use its oil (Canola) in thousands of processed foods, with the full blessing of the Canadian and U.S. watchdog agencies. It is said rapeseed oil is now safe to use because, through genetic engineering, it is no longer rapeseed. Yet it is still grown on a rape plant.
The new name provides perfect cover for commercial interests wanting to make millions on the one oil seed that can be grown more easily, quickly, and cheaply than any other. (Interestingly enough, the bugs continue to avoid the genetically engineered plant varieties.)
If mustard gas, used to kill soldiers in World War I, was made from rapeseed oil, should we be spreading it on our bread today? (Recent French reports indicate that it was again in use during the Gulf War.)
When the Canadian government paid the $50,000 to the FDA to approve Canola oil as safe for human nutrition, no money was spent by any research agency to ascertain whether Canola oil was safe for humans to ingest. Let the buyer beware.
Rapeseed is so poisonous to living creatures, that it has been sold for years as an insect repellant. As you may know, only very strong poisons kill insects. Ask for it at your garden nursery. They will tell you it is excellent to place on your roses to kill aphids. It acts by suffocating them!
Check the labels: If they say, "may contain the following" and "canola oil" is listed, then that is what is in the product, because it is the cheapest oil. The Canadian government subsidizes the companies manufacturing it, in order to stifle used food-oil competition.
Here is a statement by an expert in the field:
One correspondent wrote this comment:
Here is another quotation:
They say that Canola oil is "healthful because it is polyunsaturated." But, in reality, it is a health hazard and should not be used as a cooking oil or salad oil. Nor should any product containing it be eaten. Stop using all processed foods, and you can get away from the physical evils caused by Canola oil. There is no Canola oil in fresh fruits and vegetables. And there is none in whole grain wheat which you bake yourself. vf